Thursday, February 23, 2012

Answer and query

Answer: Hips

Query: Which of these are good for lower back pain and which are bad? Forward bends, backbends, side bends, crosslegged poses?


prachi said...

backbends are good and the others are bad

Gayathree said...

Backbends is best followed by side bends to slowly strengthen the muscles. Forward bends and cross legged poses will be bad as it will increase the pain.

saintclaire said...

hi shameem how are you you looked though you had a great time at the event and satsang with swamiji and P look great you all look like you had a wonderful and love claire xxxxxxxxxxxxx