Eating before a work-out? I can understand a heavy lunch which effs a evening yoga class.. but for me it is a shock that people eat before a 8.45 class... Unless u are diabetic (even then, a sugary plantain??!!!) or somebody with a low blood pressure, I simply cannot understand the need for food so early in the morning unless u are going out to work afterwards... but to eat something, especially if you are heavy and want to lose weight, is beyond me.. and now that is why I don't want to get involved with women's weight loss etc.. there is too much clutter (mounds) in terms of habits and conditionings that could just wear me out!
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