Yogic thought for the day

By following this simple rule(of mitahara, or self-restraint in eating) problems of constipation, gas, acidity or loose motions are controlled.
This rule also leads to control over the mind. We have to keep our greed in check. So apart from the physical benefits, there is also the aspect of self-observation and mental control.

Yoga Darshan: Swami Nityananda Saraswati