But yes, I am super sensitive, and shy.. I hate having to stand up before people and talk all the time.. I like my corner, my mat (even without a mat is fine:) and I am happiest, to be left alone!
So, these balancing poses tease me a lot.. for a shy person, balancers are the toughest:) However, I am now in love with balancers. Like in the headstand, something of what yoga speaks of, those wordless things, gets transmitted to me, when I hold these poses
I like the forward tilt in the Natrajasana, though a neater version (which I have now just discovered by watching the difference between my execution and of others) is there the torso is not tilted forward. That way you can walk the back foot closer to your head. I assume that calls for different muscular effort. Will let u know after working on that...
What you need for this pose:
- Hip flexibility
- Great balance.