Answer: The main chakra in the headstand is the crown chakra. That is why this pose can both be a spiritual one that elevates you or causes your downfall. The fall in yoga is called viparita yoga (when the ego pushes you off the perch... and u have no choice but to repeat some more lifetimes till the slate is cleaned of all ego).
Query: After the wrists, which part of your body do you use the most in floating up in the crow..
Query: After the wrists, which part of your body do you use the most in floating up in the crow..
2 comments:
Interesting question! Had to get back into crow twice to find out if its the bum being lifted up or is the action in the toes ? Strongly feel its the former one, along with looking straight forward with focus( instead of looking down which the shifts the body gravity & we topple down). Looking forward for the right answer.
elbow lock on the legs?
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