Friday, February 17, 2012

Today in class

Sharnae is into the headstand on her own, hurray!! Sonia did a neat scorpion and also Prajukta.. hope it gets better. Puja's side crow is getting stronger too. Sonia gave sun salute instructions in class today and is gaining confidence.. It seems easy, but is rather a tough thing--modulation of tempo, flow of movements and how you place them, ability to say everything u want to say without hesitating -- so many things needed for the flow instructions.
Last evening made Murthy give kapalbhati instructions, and he did it with good style!
Maybe sometime when I get trainers and set up a center, I can leave the class in their care and go off on some spiritual junket (Vipassanna in Ladakh or the Rann of Kutch, for instance, or good old sadhana intensive at Rishikesh:).

1 comment:

Anonymous said...

I recently came across your blogspot (6 yoga steps to perfect digestion). I loved it. I started with just two of the 6 poses and had difficulty mimicking the pictures due to my obesity. Please suggest if there are simple poses to lose weight (relatively fast). Also, in many of these posts you talk about the pose boosting metabolism, aiding weight loss, etc. Can you tell me how fast does the weight loss happens? I am desperate to lose weight that I have gained since I came back to India from the US. I am a vegetarian, and have healthy eating habits. I had gained upto 20 kgs in just a span of 3 weeks, it was more like bloat but I havent been able to lose it. I exercise and went on a diet but no avail. Please help me.