Answer: The base or mooladhara, actually.
Query: On the physical level what is the most important impact of the moolabandha (master lock). Choose from here:
Query: On the physical level what is the most important impact of the moolabandha (master lock). Choose from here:
- rejuventates the insides
- engages the uro-genital system, toning it
- tones the large pelvic muscles which starts sagging with gravity/age
3 comments:
Physically - primarily it engages the uro-genital system toning it & also helps in toning the pelvic floor muscles and internal organs.
Spiritually - pranayama with moolabandha forces open the knot of brahma granthi, located near the mooladhara chakra.
tones the large pelvic muscles
I vote for "all of these"
Thanks
Anila
Post a Comment