Answer: While meditating the brain wave pattern should be ideally alpha -- the techniques suggested -- mantra/prayer recitation, breath watching, guided meditation -- are all supposed to help u enter this state which is very relaxing and healing.
QUIZZ: What is our normal brain wave pattern, of the four and how is it different from the alpha state?
QUIZZ: What is our normal brain wave pattern, of the four and how is it different from the alpha state?
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