Friday, June 29, 2012

Yoga quizz: what is the brain wave pattern, answer

Answer: While meditating the brain wave pattern should be ideally alpha -- the techniques suggested -- mantra/prayer recitation, breath watching, guided meditation -- are all supposed to help u enter this state which is very relaxing and healing.

QUIZZ: What is our normal brain wave pattern, of the four and how is it different from the alpha state?

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