A student's attempt to follow her guru's teachings:
SERVE LOVE GIVE PURIFY MEDITATE REALISE
I think it is calmness. But as per Dr William Bates staring makes the eyes myopic. Then how is Tratak beneficial as it involves prolonged staring.
maamhow r uuu? why u r no more regular with ur blog?hope everything is fine....
I was also told that, when I started on yogic eye exercises with a school in borivli. I think the distinction is between intentional staring and unintentional (as happens when staring at a comp screen). It is like organised movement is different from fidgeting.
I am fine sonia.. J is leaving in a while and I need to give time to her, instead of the whole world as I normally do.. so i am going to be slack in most things till oct first week..
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