Thursday, August 22, 2013

What is the quality that is acquired thru trataka? Quizztime















What emotional culturing is achieved thru trataka? Which of the following is achieved thru its regular practice?
1. Calmness 2. Control  over the body 3. Fearlessness

Answer tomorrow:) 

4 comments:

Sugandha said...

I think it is calmness. But as per Dr William Bates staring makes the eyes myopic. Then how is Tratak beneficial as it involves prolonged staring.

Anonymous said...

maam
how r uuu? why u r no more regular with ur blog?hope everything is fine....

Shameem Akthar said...


I was also told that, when I started on yogic eye exercises with a school in borivli. I think the distinction is between intentional staring and unintentional (as happens when staring at a comp screen). It is like organised movement is different from
fidgeting.

Shameem Akthar said...

I am fine sonia.. J is leaving in a while and I need to give time to her, instead of the whole world as I normally do.. so i am going to be slack in most things till oct first week..