What is the quality that is acquired thru trataka? Quizztime
What emotional culturing is achieved thru trataka? Which of the following is achieved thru its regular practice?
1. Calmness 2. Control over the body 3. Fearlessness
Answer tomorrow:)
4 comments:
Sugandha
said...
I think it is calmness. But as per Dr William Bates staring makes the eyes myopic. Then how is Tratak beneficial as it involves prolonged staring.
I was also told that, when I started on yogic eye exercises with a school in borivli. I think the distinction is between intentional staring and unintentional (as happens when staring at a comp screen). It is like organised movement is different from fidgeting.
I am fine sonia.. J is leaving in a while and I need to give time to her, instead of the whole world as I normally do.. so i am going to be slack in most things till oct first week..
4 comments:
I think it is calmness. But as per Dr William Bates staring makes the eyes myopic. Then how is Tratak beneficial as it involves prolonged staring.
maam
how r uuu? why u r no more regular with ur blog?hope everything is fine....
I was also told that, when I started on yogic eye exercises with a school in borivli. I think the distinction is between intentional staring and unintentional (as happens when staring at a comp screen). It is like organised movement is different from
fidgeting.
I am fine sonia.. J is leaving in a while and I need to give time to her, instead of the whole world as I normally do.. so i am going to be slack in most things till oct first week..
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