In the earlier question, we wished to know the sequence of the pranayamas Bhastrika, anulom, bhramari and sheetali
The order is as below:
Bhastrika, Anulom, Bhramari, Sheetali
Why this sequence?
In a manner of speaking one practice prepares u for the next one
Bhastrika is cleansing, releasing
Anulom balancing
Bhramari, tho heating, is also calming
While sheetali is the cool down
The order is as below:
Bhastrika, Anulom, Bhramari, Sheetali
Why this sequence?
In a manner of speaking one practice prepares u for the next one
Bhastrika is cleansing, releasing
Anulom balancing
Bhramari, tho heating, is also calming
While sheetali is the cool down
4 comments:
Where does Kapalabhati fits in the sequence?.Thanks
It is not included in the list.. if you wish to practice it, it must come ahead of bhastrika as a preparatory practice. Also, Kapalabhati is a kriya .. and comes ahead of other practices because it cleanses the system for the rest.
It is not included in the list.. if you wish to practice it, it must come ahead of bhastrika as a preparatory practice. Also, Kapalabhati is a kriya .. and comes ahead of other practices because it cleanses the system for the rest.
It is not included in the list.. if you wish to practice it, it must come ahead of bhastrika as a preparatory practice. Also, Kapalabhati is a kriya .. and comes ahead of other practices because it cleanses the system for the rest.
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