Tuesday, February 11, 2014

What are the points of focus/ spiritually for each of these arm balancerss?

Bakasana (crane pose) -- ajna chakra (third eye) -- nasikgra drishti (nose tip)

Bhujapidasana -- shoulder pressing pose -- focus is vishuddhi -- throat

Titibhasana --firefly -- tailbone - swadhistana -
 

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