Bakasana (crane pose) -- ajna chakra (third eye) -- nasikgra drishti (nose tip)
Bhujapidasana -- shoulder pressing pose -- focus is vishuddhi -- throat
Titibhasana --firefly -- tailbone - swadhistana -
Bhujapidasana -- shoulder pressing pose -- focus is vishuddhi -- throat
Titibhasana --firefly -- tailbone - swadhistana -
No comments:
Post a Comment