Yoga for Joy and Peace: Mudra for confidence: ahamkara mudra

Tuesday, April 15, 2014

Mudra for confidence: ahamkara mudra

Press the side of the index finger with the thumb. For both hands. This is called ahamkara mudra.

1 comment:

Anonymous said...: pl show how and why?; 16/4/14 9:41 AM

World as illusion: science speak

Free MySpace Animations!

But our experience of a stable outside world is a consistent illusion that the brain creates. It is an illusion that has been `designed' long before we arrived on earth, for the purpose of biological survival. The illusion begins at the first neuron. Our senses grab only a little of reality; the eye takes in a trillionth of the energy which reaches it, the ear similarly. So, our experience of the world as stable is so because of the way the brain is organized, not because of the way the world is.

From The Healing Brain, by Robert Ornstein and David Sobel.

For more astounding quotes go here...